Tips for Stopping Snoring Tonight

Tips for Stopping Snoring Tonight

Snorers are all too familiar with these scenarios, but they don't have to continue. Use an anti-snoring device, such as Odyssey Direct Solutions, Inc.'s Sleep Genie. If you have allergies, try inhaling steam from hot running water before going to bed.

Did you know there are tried-and-true methods for getting you to stop snoring right away? No more agitated nights. There will be no more arguing with your spouse or sleeping in separate rooms. Snorers are all too familiar with these scenarios, but they don't have to continue.

Tip 1: Remove all dust, pet hair, and cigarette smoke from your home. These allergens make breathing difficult and are especially bothersome for people who have been diagnosed with allergies. When breathing becomes difficult, air passages become constricted, resulting in snoring. Because lying down at night can exacerbate these issues, it's best to rid your home of allergens and use air filtration units in every room of the house, especially the bedroom.

Tip 2: Use an anti-snoring device, such as Odyssey Direct Solutions, Inc.'s Sleep Genie. This product has been tested and approved by a doctor. It's made of a nylon-lycra blend and is designed to fit comfortably on the head and below the jaw. Its primary goal is to support the jaw comfortably while keeping the mouth closed during sleep. Individuals who sleep with their mouth closed cannot snore, which is why the Sleep Genie is a product that has former snorers snoozing without making a peep.

Tip 3: Sleep on your side rather than your back. According to research, people who sleep on their backs are more likely to snore than those who sleep on their sides or stomachs.

Tip 4: If you have allergies, sinus infections, or a cold or flu, try inhaling steam from hot running water before going to bed. This will naturally open up the airways and allow you to breathe more easily, potentially reducing snoring.

Tip 5 Instead of using one standard pillow, try using two. Your airways may become less congested if you elevate your head slightly. When fatty tissue in the throat relaxes and makes breathing difficult, passages become blocked. Snoring is frequently the result, but having an extra pillow on hand may help to alleviate the problem.

This article is only for informational purposes. It should not be used in place of or as a substitute for professional medical advice. Please consult a doctor for a proper diagnosis and treatment before beginning any snoring treatment.