Things You Can Do Today To Get Rid Of A Beer Gut

There is a lot of hype and misinformation about how to get rid of a beer gut. Here are seven lifestyle changes you can make to help you lose weight. Divide your meals into 5 or 6 smaller meals throughout the day to boost metabolism. Drink plenty of water and replace coffee with green tea. Exercising your transverse abdominus is one of the best ways to develop a flat stomach.

Pay attention to how you sit at your desk and how you hold yourself throughout the day. If you incorporate these 7 tips into your daily routine, they will help you get rid of a beer gut.

There is a lot of hype and misinformation about how to get rid of a beer gut. If you can get past the infomercials selling ab machines, diet supplements, and magic pills, you'll have a much better chance of seeing some real results and keeping your money.

There are no shortcuts in life, as there are in anything that requires hard work and desirable results. A task like this necessitates fundamental changes in how you live your life, as well as the substitution of bad habits for good ones.

Here are seven small lifestyle changes you can make to help you get rid of a beer gut:

1. Park your car a few blocks away from work, forcing you to walk the rest of the way every day to get some exercise in. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this) (take a change of shoes for this).

2. Avoid using lifts and escalators if you can take the stairs instead.

3. Replace coffee with green tea.

4. Divide your meals into 5 or 6 smaller meals throughout the day to boost your metabolism and thus burn more fat.

5. Drink plenty of water, especially when you wake up and before going to bed.

6. Eat larger meals earlier in the day when you need the energy and smaller ones later in the day when any extra energy will be stored as fat. Remember the saying, "Breakfast like a king, lunch like a prince, and supper like a pauper," but try to divide this into 5 or 6 meals rather than the usual 3.

7. Pay attention to how you sit at your desk or how you hold yourself throughout the day. Exercising your transverse abdominus is one of the best ways to develop a flat stomach. You do this by holding in your stomach (without holding your breath) (without holding your breath). Aim to improve your time every day by seeing how long you can hold it in.

Drawing your belly button into your spine is sometimes referred to as 'activating your core'. Set a calendar reminder to 'activate your core' several times a day if you work at a computer. Set your watch or phone alarm to remind you to do this if you do not work at a computer. You can tense your stomach muscles and draw your naval into your spine while sitting, standing, or in almost any situation.

If you incorporate these 7 tips into your daily routine, they will help you get rid of a beer gut in no time. Proper diet and exercise are also important, but it is possible to'multitask' and lose your beer gut while at work or even at play.

When you combine these routine changes with a solid exercise and diet plan, you'll see results much faster than you thought possible. Of course, you'll want to make certain that you're following the proper diet and exercise regimen.

Check out my website for more daily diet and exercise tips, as well as detailed information on how to effectively get rid of a beer gut and develop rock hard 6-pack abs.