3 Ways to Live a Happy and Healthy Life

3 Ways to Live a Happy and Healthy Life 

Irritable bowel syndrome should be viewed as a challenge to be overcome, not a death sentence. There are ways to cope and live a happy, healthy life with IBS. Make an effort to get at least eight hours of sleep per night. Allow your body to rest and heal during the night.

When You Have Irritable Bowel Syndrome Let me ask you a question. Tyra Banks, Camille Grammer, and Cybil Sheppard all have something in common. According to recent studies, they all have irritable bowel syndrome, as do about 20% of the rest of the population.

I'm known as the IBS Diva. And I believe that having irritable bowel syndrome does not have to be fatal. There are ways to thrive and live a happy, healthy life, not just cope. Yes, it can be embarrassing at times - always looking for the nearest restroom when you go out, getting up in the middle of movies, and only eating certain foods.

But that doesn't stop the IBS Diva from having a good time. And you should not let anything stand in the way of yours.

Here are three simple pieces of advice from the IBS Diva for dealing with irritable bowel syndrome.

1. You're still amazing, honey. Act as if it. Change your perspective on this functional disorder. You are not an outlier. You are a tough, no-nonsense boss. Consider it.

2. Don't worry, just rest. You, like the IBS Diva, require beauty sleep. Make an effort to get at least eight hours of sleep per night. Allow your body to rest and heal during the night. Then you'll be able to wake up looking like the IBS Diva.

3. Continue your search. Even the IBS Diva looks for irritable bowel syndrome solutions. Let's be honest. It is not easy to live with this disorder. There are, however, ways to cope and live a happy, healthy life. Look for them as you progress toward self-acceptance. It can only be beneficial.

Irritable bowel syndrome should be viewed as a challenge to be overcome, not as a death sentence. You can live a healthy and happy life with IBS if you have the right mindset and are willing to try new and effective dietary changes and medical solutions.

2 Favorite Home Detox Recipes

 2 Favorite Home Detox Recipes

Ginger Treatment Turmeric Tea for Detox

Turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's disease, has received a lot of attention recently. We were ecstatic when we discovered this delicious recipe for a warming, detoxifying ginger-turmeric tea: after the holiday season, we figured we could use some detoxing and healing!

Then we tried it and were hooked: it's delicious! Ginger and turmeric are combined with citrus and maple syrup to create the ideal combination of healing nutrients. We also simplified the recipe to make it super simple:

INGREDIENTS

2 c. water

1/2 teaspoon ginger powder

1/2 teaspoon turmeric powder

1 teaspoon maple syrup

1/2 lemon juice

1. Bring water to a boil, then add herbs powdered. Cook for 10 minutes.

2. Pour the tea into a mug and stir in the maple syrup and lemon. Warm up your drink.

This recipe serves one.

Recipe for Peachy Iced Green Tea from Spa Cuisine

Green tea may assist you in losing weight. Green tea increases metabolic rates and speeds up fat oxidation, according to clinical studies conducted by Dr. Abdul Dulloo of the University of Geneva in Switzerland. Green tea is also an excellent immune booster and anti-cancer agent, with flavonoids and polyphenols believed to inhibit tumor formation.

So here's our simple green tea recipe, but it tastes so good you'll never guess how good it is for you! For hot summer days, this is a great, healthy thirst quencher.

Simple Answer:

INGREDIENTS

6 teabags of green tea

6 cups ice water

2 pitted and sliced ripe peaches

1. Fill a large teapot or pitcher halfway with teabags.

2. Place sliced peaches in a saucepan, cover with cold water, and bring to a boil. Pour water and peaches over teabags.

3. Steep for 6 minutes before adding sweetener (maple syrup, honey or Succanat are recommended). Allow the tea to cool before refrigerating it until completely chilled.

4. Place a few peach slices in each glass and serve with a spoon, garnished with a mint sprig if desired.

Making a pitcher of green tea with the contents of a can of organic sliced peaches is an even easier alternative method. Allow to cool completely.

This recipe serves 6 people.

Best Foods to Include in Your Diet to Lower Cholesterol

 Best Foods to Include in Your Diet to Lower Cholesterol

High cholesterol levels in the body are occurring more frequently than ever before. Red meat and other fatty or oily dishes are at risk of becoming ill. Instead of drinking full cream milk or mixing it with cornflakes or whole grain cereal, use nonfat milk instead. Eating a candy bar or a slice of cake may not appear to be harmful, but these foods are high in fat. Fish and shellfish contain Omega 3, which is effective in lowering cholesterol levels. There are numerous ways to prepare the foods mentioned that are healthy and fat-free.

People must eat in order to have enough energy to do certain tasks. Some people can make three or four trips to the buffet table, while others are content with just one. In any case, the food on the plate could be healthy or harmful, and the choice is entirely up to the individual.

Those who enjoy eating red meat and other fatty or oily dishes are at risk of becoming ill. This isn't diarrhea, but something much worse that could be fatal due to the amount of bad cholesterol being ingested.

High cholesterol levels in the body are occurring more frequently than ever before. This is due to the increased variety of food available in supermarkets and restaurants. The individual can still recover from this by eating foods low in saturated fats.

Is there a single food that can be called the best for lowering cholesterol? No, because a well-balanced diet must include foods from all food groups.

Instead of drinking full cream milk or mixing it with cornflakes or whole grain cereal, use nonfat milk. The taste is nearly identical, and it is far healthier than the regular brand purchased at the supermarket.

When having a cookout or picnic, lean meats should be substituted for steak. These have less fat in the center and around the edges and taste just as good as the big slab served with mashed potatoes.

Food from the sea is the healthiest option for lunch and dinner. This can be fish or shellfish that contain Omega 3, which is very effective in lowering cholesterol levels in people.

Eating a candy bar or a slice of cake may not appear to be harmful, but these foods are high in fat. Those who need to eat something should opt for nuts or fruits instead. These products are high in fiber and contain vitamins and minerals that are beneficial to one's health.

Each meal, the person must remember to include some fruits on the plate. As a side dish, a salad or a few carrots or potatoes work well. When deciding whether to eat meat or fish, the individual must always strike a balance.

If the chicken is fried, it is not good. Those who want to eat it can do so as long as the skin has been removed. Before serving, this can also be steamed, which is a healthier way of cooking it.

There are numerous ways to prepare the foods mentioned. Individuals can obtain a cookbook or download recipes from the Internet in order to prepare something delicious while also lowering their cholesterol levels.

If following the instructions is difficult, there are always shows on television that teach homemakers and other people the basics of cooking something fat-free and healthy.

It is never too late to make lifestyle changes that will allow you to live a longer and healthier life.